Importance Of Health And Fitness Essay Topics

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Essay on Health and fitness

As someone said “Health is wealth”, we have to take good care of our health. A good health leads to a fit person who has a good energy for his or her daily routines. If health is well then we can face any problems easily. Nowadays people don’t care about their health; they eat junk food and become lazy for exercise and yoga. Here we have provided this topic to aware the kids and students, about the health and fitness.

Why should we take care of our health?

Health is a level of our functional and physical effects of the entire living organism. Every human living on this planet has an ability to adapt to any weather condition. These living creatures have the ability to adapt and manage in any situation whether it is a physical, mental, psychological or a social change in the environment. The WHO i.e. the World Health Organization defined health in its own way in a broader sense in the 1948 Constitution. It states that “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.

There is one statement stated by Gautam Buddha i.e. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”, This line states that if our health is not good or if we are not physically fit then our thinking process will change and it may affect our adaptability of our mind in different situations.

If we maintain ourselves fit and healthy then our immunity power of our body will increase and we can easily survive in any condition. It will also reduce the expenses that we have to pay to the doctor.

By maintaining our proper health we can gain more stamina, which will help increase the productivity in our office work and students can concentrate more on their studies.

How to take care of our health?

To maintain the good health we have to take care of the hygiene and sanitation because these are the two main factors which make a person unhealthy.

One of the important things is to maintain good health is by eating healthy and complete diet. Eat vegetables especially green leafy vegetables, milk, etc. which contains proteins and vitamins which are the important components required by the body for being healthy. Avoid eating junk food because it contains fats and carbohydrates which are not good for health. Eating these types of food may be able to lead to obesity.

To be successful, mental and physical fitness both are important.

Physical Fitness

Physical fitness is related to physical work i.e. the works done with the help of our body. These works include sports, occupations, and other daily activities. Physical fitness can be achieved by maintaining a proper diet, giving better nutrition, and by physical exercise and sufficient rest. Before the Industrial Revolution, fitness was defined as the body’s capacity to carry out day to day’s activities without any problems. But because of automation, physical fitness is in a critical situation. Due to changes in lifestyle physical fitness is now considered as a measure of the body’s ability to carry out functions smoothly and effectively in work and leisure, to meet with the emergency situations smoothly.

In most general meaning, physical fitness is a general state of good physical health. For example, a physically handicapped person’s body may not be physically fit but its ability is likely to be less. A person depending on a single food which constitutes the majority of the nutritional value is an indication of poor eating habits. When exercises are performed with correct exercises and correct training frequent amounts of improvement will occur slowly and gradually. The person doing the exercise will feel better but the effect needs time to be absorbed by the body. It may take some days or months depending on the grasping power of the body. To continue improvements in the body the exercise timing and intensity should be increased gradually.

Mental Fitness

Mental fitness lies in having a strong and healthy mind. A healthy mind will allow you to handle various challenges and opportunities very smoothly and easily without getting worn out. Mentally fit helps you in improving concentration and focus, to handle stress more effectively, enjoy a fun fulfilling and healthy life.

Mental fitness is essentially a set of exercises probably build up for the mind. Each and every one should do the exercises to ensure that our both physical, as well as mental health, is in a good shape. These ensure that our mind and body both are flowing in the right direction in the lesson of life. Mental fitness has a little to do with IQ or Intelligence. It has also a connection with positive and right thinking. The benefits of daily exercises are endless and the results of the same are too much good. Mental fitness will ensure a good and stressful sleep. One can handle all the situations of life very easily and smoothly.

According to a study in the Proceedings of the National Academy of Sciences, it is stated that certain memory training exercises increase the fluid intelligence.

Fluid intelligence is the ability to reason and solve problems. While exercise is good for the brain as well as body, meditation too is helpful for both. It is an alternative way to keep our mind and body in a good shape. Meditation helps to treat depression which is a major problem now a day.

Calming the body and mind helps you to solve the problems in a better and relaxed way. People think that doing multiple things at once will increase your mental capacity to do the works but it actually creates more problems than it seems.

Rather than doing multiple things at once focus on one task at a time. This will help increase the concentration power and there will be more productive results. Always set goals for what you want to improve.

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